The emotions you have can be strange and sometimes unpredictable, even unresponsive to reason and logic. When emotions of confusion set in, the best way to disbar them is to remove them by something you know how to do well–release the energy with tasks to occupy your mind of which you are comfortable. (This does not include driving.) This is a way of “greasing the cogs,” so to speak, as your brain is familiar with this process but is still encouraged to think.
What are some ways to accomplish this? While some people choose to go for walks, because this can clear the mind, what this does is increase the blood flow but allow the mind to absorb the issue. In other words, if there is a solution available, this is the appropriate action. However, when the issue is something out of your hands, and we all have this at times, you can drive yourself crazy with all of the “would be or could be” solutions while you await the other party’s verdict. This is when walking won’t work as well.
Energy builds, and if you are unable or unwilling to rid yourself of it, your mind will rid you of energy. Either you will become so depressed, lonely and discouraged that your negative thoughts will evolve into destructive manifestations, or you can immerse yourself in projects of your choosing which require the use of energy. This energy requires release in a physically exhausting way in order to clear your mind, whether you enjoy a run, skate around the park, a climb on a high peak, or even sex.
The next time you feel the walls closing in on you, you can either allow them to do so and cause despair, or you can take charge and do something for yourself in the meantime–exercise.