When you know about computers, you know that GIGO refers to “garbage in – garbage out” because a lot of unnecessary information is placed into storage until deliberate removal takes place. There are programs to assist in the process that can run automatically during the night while you sleep, or you can manually begin the programs deleting history, viruses, or other issues your computer is not agreeing with, which may cause it to slow down.
Your mind is your body’s computer, and suspiciously enough, it is similar to a computer in many ways. Your mind will be fed, whether you intentionally feed it or not, and it is not just what passes down the esophagus. Sure, what you digest is certainly important in keeping your mind healthy, but even more important than food is what you entertain or exercise your mind with during the day, or even while you sleep and dream.
When you allow your mind to have healthy and nourishing input, it will become strong and responsive, but if you restrict it to negative, unhealthy, and unproductive input, you are essentially feeding it “junk food.” This garbage out would be better off not being exposed to your mind in the first place.
Feed your mind a healthy, balanced diet including information in a variety of fields, or the latest trends. You will be happily surprised to realize how much more positive a person you become by “defragging” your mind to fill it with ideas to benefit you, instead of take away from healthy thoughts.