The phrase of Nature’s abhor of a vacuum that always manages to fill a void is undeniably true. When an undesirable habit has a replacement by a habit that leaves a more pleasant taste in your mouth, it is generally a challenge that takes some time to accomplish. You already know that “bad habits are hard to break,” but how did you acquire it in the first place? That all comes down the subconscious, subliminal, and other in-depth processes we cannot cover in this short period, however, let’s take it one step at a time.
Your mind is like a glass bottle, in that when the contents of the bottle cease to be, the bottle is not truly empty–it is now full of air. The same goes for your mind as it will be full of something, whether you put the information in, or allow someone else to channel you. The hard truth is the more you allow certain thoughts to take up residency, the more often those thoughts will occur until you have developed a habit, and changing that habit is extremely difficult, but not impossible with patience.
You must make a conscious effort in order to recondition your mind. For instance, if you know you have anger issues to where your temper takes over at inappropriate times, this could end up costing you a lot whether it be a relationship, a large purchase, or even a working position. This thought needs to be rechanneled by first realizing and taking responsibility for the action, and then neutralizing it with a positive affirmation such as, “No one has the right to decide how I will react but me, no matter what she says, and no one can make me angry or feel guilty without me feeding into her sales pitch. No one has the right to control my emotions without my permission.”
Stop and look at the last day or so and ask yourself how many times your emotions make decisions for you. It is time to turn the vacuum off and reverse it to blow the bad habits out, creating more room for good ones.